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320 is better than 128, but as a lot of people said you can rarely tell the difference unless you're playing it on a big speaker system. If you're listening to these songs on an iPod or something, 128 is fine. If you're planning to play them on big stereo speakers/car speakers/subwoofers, the 320 will be better.
I prefer VBR to be honest, better quality at a smaller filesize.
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