Quote:
Originally Posted by Koumori
Just as a note, that's not true at all. Losing weight is all about calories in and calories out - there's absolutely no correlation on the body burning calories more when you're hungry. You could do the same amount of exercise in the morning, or at lunch, in the evening, or whenever, and if you eat the same thing on all of those days, the effect will be the same. It's also definitely better to exercise around an hour or more after eating for energy levels!
Sorry for the brief off-topic, but this is a really important misconception and I would dislike for anyone to be starving themselves for their workouts.  |
Definitely this! I can never workout after eating no matter how long I wait however lol I always exercise on an empty stomach first thing in the morning!
Seeing these pics of her working out definitely inspired me though haha I chubbed up over the holidays and I need to flatten this ASAP for the summer
