Ayu's social networks - Discussion #38

[Aderianu]

maybe she wanted to write I'm in Tokyo =)

header from facebook

[Ryusei]

And ofc jealous people on girlschannel are bitching about the picture saying it's photoshopped and I'm like: B*tch where?
But then again there's a new thread about every freaking picture of her that gets posted anywhere

[Chris85]

Originally Posted by Ryusei

And ofc jealous people on girlschannel are bitching about the picture saying it's photoshopped and I'm like: B*tch where?
But then again there's a new thread about every freaking picture of her that gets posted anywhere

Wouldn't blame them in case of this pic, at least her legs are not that long in real life. Also too thin for Ayu standards.

[Gustavopc]

^ I think that's just an illusion cause her bikini is very up in her waist and you can't see her feet, so her legs look longer that way. Plus that's a throwback pic and she was indeed thinner some time ago

[oaristos]

Those people from girlschannel should really try to find a job or something.

[DevilsClap]

I love that photo!
I think we can see a photo or two in the Deji Diary vol.170 from that vacation.

[mizuki-7]

Seriously why given them credit ???? they are the best for finding the unflattering pictures of celebrity or scrutinize every details ...they must be really frustrated lol I don't blame them it's the human nature but yeah I don't see the interest of spending time to bashing someone everyday !

[mi|kshake]

Wow they are both looking HOT in that pic! It's really nice to see a photo of them together.

[mi|kshake]

^Oops sorry, was that aimed at my post?

[koumori]

Originally Posted by mi|kshake

Oops sorry, was that aimed at my post?

Not at all. It was aimed at some removed posts from earlier. You were on-topic for what is going on and you're not insulting other members.

[あーちゃん]

Keep doing that and delete the posts. There's no point for you all in updating about Ayu's life. Stalking her much? That's why she moved to L.A. and almost quit her Twitter, because you guys are constantly stalking her 24/7 with no privacy whatsoever.
FYI, this is on topic about this thread. Keep your personal issue separate if you don't like this post!

[Sunrise]

That Chanel look she posted a few days ago on insta is scalping me. I would love for her to use that style in a PV or something.

[~angel*ayumi~]

Instagram
Do some core training b4 the dinner! Have a lovely evening everyone!!!

[oaristos]

^ THAT BODY!

[Pieces_of_SEVEN]

What is she training for NOW?!

[Refix]

Both of them looks like some model out from fitness magazines, so hot.
I didn't know that you had to do some core workout before eating. I thought it meant to after eating.

[Loulines]

Her pics of exercising make me want to start doing that too (then I forget about it lol)

Originally Posted by Refix

Both of them looks like some model out from fitness magazines, so hot.
I didn't know that you had to do some core workout before eating. I thought it meant to after eating.

Idk about dinner but when you do workout before breakfast, it helps you loose fat faster. You get hungry before dinner too, so it may work that way (but I'm not an expert, it's just what I heard from my bf, who is crazy about working out )

[koumori]

Originally Posted by Loulines

Idk about dinner but when you do workout before breakfast, it helps you loose fat faster. You get hungry before dinner too, so it may work that way (but I'm not an expert, it's just what I heard from my bf, who is crazy about working out )

Just as a note, that's not true at all. Losing weight is all about calories in and calories out - there's absolutely no correlation on the body burning calories more when you're hungry. You could do the same amount of exercise in the morning, or at lunch, in the evening, or whenever, and if you eat the same thing on all of those days, the effect will be the same. It's also definitely better to exercise around an hour or more after eating for energy levels!

Sorry for the brief off-topic, but this is a really important misconception and I would dislike for anyone to be starving themselves for their workouts.

[indigochild]

Originally Posted by Koumori

Just as a note, that's not true at all. Losing weight is all about calories in and calories out - there's absolutely no correlation on the body burning calories more when you're hungry. You could do the same amount of exercise in the morning, or at lunch, in the evening, or whenever, and if you eat the same thing on all of those days, the effect will be the same. It's also definitely better to exercise around an hour or more after eating for energy levels!

Sorry for the brief off-topic, but this is a really important misconception and I would dislike for anyone to be starving themselves for their workouts.

Definitely this! I can never workout after eating no matter how long I wait however lol I always exercise on an empty stomach first thing in the morning!

Seeing these pics of her working out definitely inspired me though haha I chubbed up over the holidays and I need to flatten this ASAP for the summer

[Pieces_of_SEVEN]

Originally Posted by Koumori

Just as a note, that's not true at all. Losing weight is all about calories in and calories out - there's absolutely no correlation on the body burning calories more when you're hungry. You could do the same amount of exercise in the morning, or at lunch, in the evening, or whenever, and if you eat the same thing on all of those days, the effect will be the same. It's also definitely better to exercise around an hour or more after eating for energy levels!

Sorry for the brief off-topic, but this is a really important misconception and I would dislike for anyone to be starving themselves for their workouts.

You're right about the exercise. I wanted to add that losing weight is about carbohydrate and fat intake. When you limit your carbohydrates to, say, under 50 grams per day, your body enters a state of ketosis, which means instead of using carbs for energy, your body will start taking the fat. This is the best way to lose weight. It's a short-term solution though, because keeping your carbs that low is really difficult to do. This is the strategy of the Atkins diet also. Personally, I lost almost 30 pounds doing this. (If you have any other health or dietary restrictions, consult a doctor before trying this.)

Also, be aware that products labeled "diet" or "fat free" contain chemicals or artificial sweeteners most of the time. Artificial sweeteners (such as aspartame) will cause your hunger and cravings to spike. Stay away from soda!