mitch hewer sings ayu!

[Lanz16]

^ Yup! Beyonce likes Kuu-chan too!

[zoomzoom]

Originally Posted by all.night.raver

BEYONCE LIKES AYU!?

When did we discover that!? And WHERE!?

Search the news forum, it's in there somewhere.

[pommy48]

oh beyonce like ayu? how does everyone know this? @_@, and AH! he sings JEWEL, great song~

[Ayu_no_tenshi]

i wanna seeeeeeeeeeee lol

[Ayu_no_tenshi]

so omg
i just searched him on google
he is fiiiiiinnnneeeee lol

EXAMPLE 1 :: EXAMPLE 2 :: EXAMPLE 3 :: EXAMPLE 4

[Tasked]

Originally Posted by ImpactBreaker

Never heard of him...but I guess, that's a cool thing!? I don't really think it will ever result in anything though. But thanks for pointing it out!



I think he meant trained legs as in "trained lower limbs", including legs and thighs, since he recommended spinning and spinning works with all those parts. The part of the body you move genrally (even though not an absolute rule) comes after the muscle you're using/trying to build up, so it isn't any wonder that the muscle is "above the thigh". As an example, to make your arms stronger, you have to move your forearms, etc, etc, etc. I've seeem some cycling spinning sections but never went through one before, and you can notice it works a lot the thighs and legs. Anyway, thanks Rody! for the tip, I'll take that in mind if I ever want to train those muscles There are spinning sections in the gym I go to, but it is a little too expensive to add spinning classes to your regular program. How many sections per week would be ideal?

The best way or maintaining your cardio would be to start spinning 1 time a week and then try to build to 2 or 3 times a week. Personally I try to fitness 2 times a day at least, and I teach 5 spinning classes a week (2 days with 2 in a row and 1 day with just 1).
If you train, just make sure you cardio every few days.. It's pure maintanance

[keikeiaznqueen]

Originally Posted by Ayu_no_tenshi

so omg
i just searched him on google
he is fiiiiiinnnneeeee lol

EXAMPLE 1 :: EXAMPLE 2 :: EXAMPLE 3 :: EXAMPLE 4

Omg. Yeah. *__*

This is so cool. XD I'm still wondering why they decided to put Ayu in the background though. (I know it's pretty and perfect, but it could have been anything, really.)

[ayumiyee]

ahhh~~ he's so ho!!!!!cool~~

[ImpactBreaker]

I can't help but wonder how it must have been really awkward for him to be karaokeing JEWEL like that LOL I've seem some guys karaokeing ayu ballads and it really felt so.....

Originally Posted by Rody!

The best way or maintaining your cardio would be to start spinning 1 time a week and then try to build to 2 or 3 times a week. Personally I try to fitness 2 times a day at least, and I teach 5 spinning classes a week (2 days with 2 in a row and 1 day with just 1).
If you train, just make sure you cardio every few days.. It's pure maintanance

Thank you for the tip! Very much appreciated indeed!

[hightea_xx]

MITCH HEWER IS MY HUSBAND. HE JUST DOESN'T KNOW IT YET. and yes i totally screamed my head off when i saw this picture two months ago... the photog is asian i think, so he may not know ayu is... it could just be the photog's doing... but you never know!!!!!!!

ps: skins is made of AMAZING

[ayu_fantasy]

Oh AYU!!!

I'm glad he sang JEWEL...