· Ayu's Official Site · Ayu's twitter · Ayu's YouTube · masa's translations · Misa-chan's translations · |
#1
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Ayu's workout
Long story, but does anyone know what kind of workout/exercise Ayu does at the gym? I saw one video of her at the gym on youtube, but does anyone know anything else? lol
thankss!! |
#2
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my guess's the usual cardio & weights ?
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#3
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I was looking for more details haha
like how long she does cardio for..etc.. |
#4
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Quote:
Like for example, if the person aims for maximum optimal calorie burning (fat burning) they might have to resort to this type of training: http://www.workoutideas.com/fat-burn...o-machine.html If the intention is to better their cardiorespiratory resistance the training will be slightly different and if the intention is to train the heart and muscles for a quick but extremely intense exercise like running pretty fast for a 100m sprint race, it will also differ. I believe ayu might do it mostly to better her breathing and blood pump resistance, since she sings and dances and tours so much, so I'd assume she often train around 70% up to 80% but no more than 85% (unless for shorter periods) of her max heart rate zones.
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♬♪aijou de nuritsubushite |
#5
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I think she just does what her personal trainer tells her xD And I think she doesnt really need that much workout, she loses so much weight with just performing and training for the performances
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#6
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She probably does a lot of dancing too, as that's definitely cardio.
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#7
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yep, I think so, too, she only needs to workout much if she isnt on tour or planning a tour
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#8
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Haha with a good trainer it's not hard at all to look how you desire. I'd imagine for someone of her build a lot of ab exercises combined with cardio and maybe a dieting program? Probably some light weight lifting...nothing that will make her look like Arnold though. I don't think anyone would want that haha.
Last edited by jimex289; 19th January 2009 at 05:45 PM. |
#9
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i'm pretty sure she has a personal trainer and a nutritionist to do her work out routine and wat she eats to get the body she has...it's probably a lot of work plus expertise
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"I didn't have any voice left, but I sang from my heart." -- Hamasaki Ayumi Thanks Omega Prime for the ava!!! And Delirium-Zer0 for reviving it!! |
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