浜崎あゆみ / 「A exercise」インフォマーシャル映像

[Ayusan]

As much as I love the towel, I wouldn't buy that, too expensive for 3 workouts of ten minutes each! There are a lot of good things available for free online or by buying the DVDs/individual videos. I would rather get Insanity that this "workouts".

[AyaCere]

Originally Posted by Ayusan

As much as I love the towel, I wouldn't buy that, too expensive for 3 workouts of ten minutes each! There are a lot of good things available for free online or by buying the DVDs/individual videos. I would rather get Insanity that this "workouts".

I already purchased the complete DVD set, I only watched the first DVD 'Trauma', but the whole thing runs for over 45 mins, The dance is splited into three parts as ZIN, Subaru and 2-Yan explain them incl. warm-up, stretching and the actual 'Trauma' dance. I really enjoyed watching it.